{"id":5754,"date":"2015-06-27T15:13:49","date_gmt":"2015-06-27T14:13:49","guid":{"rendered":"http:\/\/dreamcoach.dk\/udvikling\/?page_id=5754"},"modified":"2026-02-12T18:14:38","modified_gmt":"2026-02-12T17:14:38","slug":"coaching-aftalen-og-dine-forventninger","status":"publish","type":"page","link":"https:\/\/dreamcoach.dk\/udvikling\/coaching-aftalen-og-dine-forventninger","title":{"rendered":"Coaching-aftalen og dine forventninger"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6951 alignleft\" src=\"http:\/\/dreamcoach.dk\/udvikling\/wp-content\/uploads\/2016\/06\/Depositphotos_9965889_xs_Coaching-aftalen.jpg\" alt=\"Coaching-aftalen\" width=\"331\" height=\"213\" srcset=\"https:\/\/dreamcoach.dk\/udvikling\/wp-content\/uploads\/2016\/06\/Depositphotos_9965889_xs_Coaching-aftalen.jpg 432w, https:\/\/dreamcoach.dk\/udvikling\/wp-content\/uploads\/2016\/06\/Depositphotos_9965889_xs_Coaching-aftalen-200x129.jpg 200w, https:\/\/dreamcoach.dk\/udvikling\/wp-content\/uploads\/2016\/06\/Depositphotos_9965889_xs_Coaching-aftalen-400x257.jpg 400w, https:\/\/dreamcoach.dk\/udvikling\/wp-content\/uploads\/2016\/06\/Depositphotos_9965889_xs_Coaching-aftalen-300x193.jpg 300w\" sizes=\"auto, (max-width: 331px) 100vw, 331px\" \/><\/p>\n<h1><strong>Coaching-aftalen<\/strong><\/h1>\n<h2>(f\u00f8rste coaching-session)<\/h2>\n<p>Coaching er det bedste refleksionsv\u00e6rkt\u00f8j. Det anvendes\u00a0i situationer, hvor det drejer sig om, at du vil forandre noget i dit liv.<\/p>\n<p>Form\u00e5let med det f\u00f8rste coaching-m\u00f8de er at s\u00e6tte rammerne for den fremtidige coaching.<\/p>\n<p>Du skal afs\u00e6tte 90 min. til dette m\u00f8de.<\/p>\n<p>De f\u00f8rste 45 min. bliver brugt til gensidig pr\u00e6sentation af coach og coachee samt afstemning af coaching-v\u00e6rkt\u00f8j og coachees forventninger til coaching-forl\u00f8bet. Afslutningsvis gennemf\u00f8res en almindelig 45-minutters coaching-session.<\/p>\n<p>Hvis du vil forberede dig, kan du med fordel downloade \u00a0<a class=\"ka_button small_button small_frenchgreen\" target=\"_blank\" href=\"http:\/\/dreamcoach.dk\/udvikling\/wp-content\/uploads\/2016\/06\/DreamCoach-Ebog-Mit-coaching-forl\u00f8b-Refleksionsguide-3012-2015.pdf\">Mit coaching-forl\u00f8b skabelon<\/a>\n<p>Vi afstemmer f\u00f8lgende rammer:<\/p>\n<p>\u2022\u00a0Coachees form\u00e5l med coachingen<br \/>\n\u2022\u00a0Forl\u00f8bets varighed<br \/>\n\u2022\u00a0Betalingsmuligheder<br \/>\n\u2022\u00a0Coaching-v\u00e6rkt\u00f8j<br \/>\n\u2022\u00a0Coaching-form (face-to-face, Skype eller telefon)<br \/>\n\u2022 Sted<br \/>\n\u2022\u00a0Hyppighed<br \/>\n\u2022\u00a0Aflysninger &amp; \u00e6ndringer<br \/>\n\u2022\u00a0Hjemmeopgaver<br \/>\n\u2022 Lydfil<\/p>\n<p><em>Der er ingen begr\u00e6nsninger for, hvad du kan v\u00e6lge at blive coachet p\u00e5. Det er dig, som v\u00e6lger emnerne!<\/em><\/p>\n<h4>Eksempler p\u00e5 coaching\u00a0emner:<\/h4>\n<ul>\n<li><em>Relationer<\/em>: partner\/b\u00f8rn\/familie\/kolleger\/venner<\/li>\n<li><em>Karriere<\/em>: nuv\u00e6rende job\/dr\u00f8mmejob<\/li>\n<li><em>Helbred<\/em>: stress\/v\u00e6gttab\/motion<\/li>\n<li><em>Integritet<\/em>: selvv\u00e6rd vs. selvtillid<\/li>\n<li><em>Konfliktsky adf\u00e6rd<\/em>: Hvordan l\u00e6rer du at sige fra?<\/li>\n<li><em>Overbevisninger<\/em>: Er du din egen v\u00e6rste fjende?<\/li>\n<li>Hvordan h\u00e5ndterer jeg min s\u00e6rligt h\u00f8je sensitivitet (HSP)<\/li>\n<\/ul>\n<p>Ved at reflektere over dine udfordringer vil du f\u00e5 mere <a href=\"http:\/\/dreamcoach.dk\/udvikling\/indsigt\">indsigt<\/a>\u00a0samt\u00a0<a href=\"http:\/\/dreamcoach.dk\/udvikling\/disciplin\">bedre motivation<\/a>, og det vil blive nemmere for dig <a href=\"http:\/\/dreamcoach.dk\/udvikling\/ansvar\">at tr\u00e6ffe de rigtige beslutninger<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\nCoaching-aftalen<br \/>\n(f\u00f8rste coaching-session)<br \/>\nCoaching er det bedste refleksionsv\u00e6rkt\u00f8j. Det anvendes\u00a0i situationer, hvor det drejer sig om, at du vil forandre noget i dit liv.<br \/>\nForm\u00e5let med det f\u00f8rste coaching-m\u00f8de er at s\u00e6tte rammerne for den fremtidige coaching.<br \/>\nDu skal afs\u00e6tte 90 min. til dette m\u00f8de.<br \/>\nDe f\u00f8rste 45 min. bliver brugt til gensidig pr\u00e6sentation af coach og coachee samt afstemning af coaching-v\u00e6rkt\u00f8j og coachees forventninger til coaching-forl\u00f8bet. Afslutningsvis gennemf\u00f8res en almindelig 45-minutters coaching-session.<br \/>\nHvis du vil forberede dig, kan &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"footnotes":""},"class_list":["post-5754","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching-aftalen og dine forventninger \u2013 DreamCoach\u00a9<\/title>\n<meta name=\"description\" content=\"Form\u00e5let med coaching-aftalen er at s\u00e6tte rammerne for det fremtidige coaching-samarbejde og afstemme coachees forventninger.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dreamcoach.dk\/udvikling\/coaching-aftalen-og-dine-forventninger\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching-aftalen og dine forventninger \u2013 DreamCoach\u00a9\" \/>\n<meta property=\"og:description\" content=\"Form\u00e5let med coaching-aftalen er at s\u00e6tte rammerne for det fremtidige coaching-samarbejde og afstemme coachees forventninger.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dreamcoach.dk\/udvikling\/coaching-aftalen-og-dine-forventninger\" \/>\n<meta property=\"og:site_name\" content=\"Dream Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dreamcoach.dk\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-12T17:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dreamcoach.dk\/udvikling\/wp-content\/uploads\/2016\/06\/Depositphotos_9965889_xs_Coaching-aftalen.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/coaching-aftalen-og-dine-forventninger\",\"url\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/coaching-aftalen-og-dine-forventninger\",\"name\":\"Coaching-aftalen og dine forventninger \u2013 DreamCoach\u00a9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/coaching-aftalen-og-dine-forventninger#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/coaching-aftalen-og-dine-forventninger#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/Depositphotos_9965889_xs_Coaching-aftalen.jpg\",\"datePublished\":\"2015-06-27T14:13:49+00:00\",\"dateModified\":\"2026-02-12T17:14:38+00:00\",\"description\":\"Form\u00e5let med coaching-aftalen er at s\u00e6tte rammerne for det fremtidige coaching-samarbejde og afstemme coachees forventninger.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/coaching-aftalen-og-dine-forventninger#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/coaching-aftalen-og-dine-forventninger\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/coaching-aftalen-og-dine-forventninger#primaryimage\",\"url\":\"http:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/Depositphotos_9965889_xs_Coaching-aftalen.jpg\",\"contentUrl\":\"http:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/Depositphotos_9965889_xs_Coaching-aftalen.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/coaching-aftalen-og-dine-forventninger#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coaching-aftalen og dine forventninger\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/#website\",\"url\":\"https:\\\/\\\/dreamcoach.dk\\\/udvikling\\\/\",\"name\":\"DreamCoach.dk - 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